Nutrition by Laine


Eat Well, Eat Clean, Stay Lean










Now Offered! Laine's Weekly Boot Camp and Personal Training

Meal Planning made EASIER

Preparing for a RACE?

What My Customers are Saying:

I have had the opportunity to work with Laine since October and the changes I have seen in my body are wonderful. I have been to trainer after trainer, never unlocking the key to feeling and looking at my optimum. Enter Laine who finally showed me what I needed to do to take me to the next level. The weekly nutrition menus are tailored to achieve goals discussed and are flexible enough that foods can be easily swapped out for other comparable items. Laine offers a concierge service that far exceeds what is currently out there. She listens to her clients which is very important when making such an important lifestyle change. I am now able to make smart decisions when I eat out or just decide to do a day on my own. The best part is that I do not feel like I am being cheated out of certain foods that were not healthy.Your health and well-being can change for the better and Laine is a huge step in that direction.

Ernest Reyes

What My Customers are Saying:

I feel great! In as little as three weeks of eating healthy, clean foods I have noticed a drastic change in how I feel. I have more energy, I sleep better at night and I have virtually no sugar cravings which is usually my downfall. The nutrition portion of the program was what I dreaded the most but it turns out it’s the easiest part for me. Thank you Laine!

Tricia McIlree

What My Customers are Saying:

Nutrition by Laine has truly helped me to feel better and have much more energy to get through my day. The simple recipes she has provided have made it easy for me to eat better and they are delicious as well. The nutritional information regarding portions and the protein/carb/fat ratios have helped me understand how to maintain this diet on my own which is super helpful!

Erin Hager

What My Customers are Saying:

Laine is passionate about nutrition and is committed to all of her customers. If you are looking for a nutritionist, I would consider Nutrition by Laine.

– Joe Berti
Founder, SWETI Services

The Bottom Line: More plants, less cow.

Nutrition is ever evolving and I love reading what other experts have to say about certain diets. With all the diets that are out there, I agree with what Lisa Andrews, MEd, RD, LD.  has to say about the Mediterranean diet. Nutrition by Laine, LLC is about lowering...

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Happy July 4th! 🇺🇸

Fourth of July, also known as Independence Day, is a national holiday widely known for fireworks, trips to the pool, and tasty BBQ! However, the history behind Fourth of July is a long one and it's important to celebrate the true meaning behind Independence Day and...

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Eat Clean Snacks

Many of my clients and myself are always looking for new snack ideas. We all know “snacking” can add unwanted calories.    I found this wonderful list of 50 Clean snacks. Nutrition by Laine, is more than being skinny and super fit. NBL is all about nutrition education...

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A favorite Berry: Blackberries

One of my favorite ways to use this fruit is in a blender for smoothies or baked in the oven and then chilled to make jam, OR I pair with So Delicious Coconut yogurt…..make sure you reach for the unsweetened as it has lower sugars than flavored yogurts. Below are more...

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