The Bottom Line: More plants, less cow.

The Bottom Line: More plants, less cow.

Nutrition is ever evolving and I love reading what other experts have to say about certain diets. With all the diets that are out there, I agree with what Lisa Andrews, MEd, RD, LD.  has to say about the Mediterranean diet. Nutrition by Laine, LLC is about lowering...
Happy July 4th! 🇺🇸

Happy July 4th! 🇺🇸

Fourth of July, also known as Independence Day, is a national holiday widely known for fireworks, trips to the pool, and tasty BBQ! However, the history behind Fourth of July is a long one and it’s important to celebrate the true meaning behind Independence Day...
Eat Clean Snacks

Eat Clean Snacks

Many of my clients and myself are always looking for new snack ideas. We all know “snacking” can add unwanted calories.    I found this wonderful list of 50 Clean snacks. Nutrition by Laine, is more than being skinny and super fit. NBL is all about nutrition education...
A favorite Berry: Blackberries

A favorite Berry: Blackberries

One of my favorite ways to use this fruit is in a blender for smoothies or baked in the oven and then chilled to make jam, OR I pair with So Delicious Coconut yogurt…..make sure you reach for the unsweetened as it has lower sugars than flavored yogurts. Below are more...