Happy July 4th! 🇺🇸

Happy July 4th! 🇺🇸

Fourth of July, also known as Independence Day, is a national holiday widely known for fireworks, trips to the pool, and tasty BBQ! However, the history behind Fourth of July is a long one and it’s important to celebrate the true meaning behind Independence Day...
A favorite Berry: Blackberries

A favorite Berry: Blackberries

One of my favorite ways to use this fruit is in a blender for smoothies or baked in the oven and then chilled to make jam, OR I pair with So Delicious Coconut yogurt…..make sure you reach for the unsweetened as it has lower sugars than flavored yogurts. Below are more...
Passover Sweets!

Passover Sweets!

That’s right! I said Passover the Sweets!  As Nutrition Coach and Personal Trainer you can imagine the conversations that I have with my clients. Therefore, I am dedicating this post to my Regents Bootcamp Babes.    This is a great Passover Sweet recipe that I think...
Chocolate Overnight Oats

Chocolate Overnight Oats

When it’s summertime and there are endless activities, it never hurts to have some easy no cook meal options! This Chocolate Overnight Oats recipe from Homemade Nutrition is a tasty dish to satisfy your sweet tooth and can be paired with a banana and eaten for...
5-Ingredient Granola Bars

5-Ingredient Granola Bars

Need a quick grab and go snack? These 5 ingredient granola bars from the Baker Mama are simple and an easy way to add in protein and healthy unsaturated fats to hit your macros! Make a big batch and store for the week. These make a great snack or sweet treat to finish...
Easy Gingerbread Cookies

Easy Gingerbread Cookies

It’s the holidays, that time of year that’s filled with lots of sweets and goodies! Instead of stressing and eyeing the cookie platter from across the room in yearning, know that it is OK to have treats just be MINDFUL. Being mindful of your eating habits...