The Bottom Line: More plants, less cow.

The Bottom Line: More plants, less cow.

Nutrition is ever evolving and I love reading what other experts have to say about certain diets. With all the diets that are out there, I agree with what Lisa Andrews, MEd, RD, LD.  has to say about the Mediterranean diet. Nutrition by Laine, LLC is about lowering...
Southwest Hummus Wraps

Southwest Hummus Wraps

This southwest hummus wrap from chef-in-training.com is light, only 7 ingredients, and will keep you feeling full compliments to the healthy fat in the avocado! This wrap is easy to eat at the office or on the go. You can go with an alternative, grain free wrap such...
Tropical Chickpea Salad

Tropical Chickpea Salad

Tropical chickpea salad from Veggies Save the Day— so easy yet so delicious! In case you aren’t entirely convinced to give this refreshing chickpea salad a try, here are NUMEROUS health benefits: Helps Control Blood Sugar Levels Increases Satiety and Helps...
Asian-Style Marinated Pork Chops

Asian-Style Marinated Pork Chops

These Asian-Style Marinated Pork Chops from Martha Stewart are not only tasty, but just 6 simple ingredients! Pair with your favorite side of sautéed greens and voila–dinner is served!   Asian-Style Marinated Pork Chops   Ingredients   5 tablespoons soy sauce 2...