Eat Clean Snacks

Eat Clean Snacks

Many of my clients and myself are always looking for new snack ideas. We all know “snacking” can add unwanted calories.    I found this wonderful list of 50 Clean snacks. Nutrition by Laine, is more than being skinny and super fit. NBL is all about nutrition education...
Going Meatless Once A Week

Going Meatless Once A Week

This is a great idea and it is a great way of training your kiddos (adults too) on how colorful their plate should be. The more color you have on your plate is guaranteed to provide your body with tons of vitamins/minerals. Check out what Monique Ryan has to say about...
Dr. Oz Fat Flush Water

Dr. Oz Fat Flush Water

This Dr. Oz fat flush water recipe from So Fab Food is infused with cucumber, grapefruit, tangerine, and peppermint leaves, providing vitamin C and phytonutrients to help speed up fat metabolism and rid the body of toxins! ***Flavor tip: Remove grapefruit peels before...