Nutrition by Laine, LLC is all about fueling your body well. At the same time making sure you are eating above your BMR with nutrient dense foods. Remember eating less is not always better. In fact, most individuals who “diet” are well below their BMR, loose tons of weight, mainly water and lean muscle mass. Complete their “diet” then then a few months later gain it all back. Nutrition by Laine wants you to enjoy the foods you like, wants to teach you how to become a savvy shopper, wants to teach you to eat clean, wants to teach you how to meal prep to save you time and money. Along with crushing your weight loss goals.

Contact laine@nutritionbylaine.com and get started on a 12 week weight loss program that keeps the weight off for good.