Meal Planning

Meal Plans by Laine

Are you looking to:

  • Lose Weight for a Special Event: Wedding, Trip to the Beach, etc. 
  • Lean Up and lose those last few pounds
  • Fuel Properly for a RACE
  • Take on preventative measures such as lowering cholesterol, manage diabetes, etc. 

Let me make a customized meal plan and grocery list just for You!

  • Each meal plan is designed specifically for your body, educating you how to eat for breakfast, lunch, dinner and snacks.
  • Weekly meal planning teaches you how to stay hydrated, provides you with yummy recipes that can be adjusted to be as simplistic as possible AND it only gets better!
  • You will get a detailed grocery shopping list. So no more walking into the grocery store without a plan and the question, “What I am making, buying, eating, fueling my body with this week?”

Fill out this questionnaire to get started:

Fuel Yourself with Delicious Real Food!

It’s quick and simple:

  • Sign up for my weekly newsletter on healthy tips
  • Fill out a basic questionnaire
  • Sit back and let me create a meal plan that teaches you how to fuel your body well, how to eat clean, how to meet your goals, and how to enjoy delicious foods.