Nutrition by Laine


Eat Well, Eat Clean, Stay Lean










Now Offered! Laine's Weekly Boot Camp and Personal Training

Meal Planning made EASIER

Preparing for a RACE?

What My Customers are Saying:

I have had the opportunity to work with Laine since October and the changes I have seen in my body are wonderful. I have been to trainer after trainer, never unlocking the key to feeling and looking at my optimum. Enter Laine who finally showed me what I needed to do to take me to the next level. The weekly nutrition menus are tailored to achieve goals discussed and are flexible enough that foods can be easily swapped out for other comparable items. Laine offers a concierge service that far exceeds what is currently out there. She listens to her clients which is very important when making such an important lifestyle change. I am now able to make smart decisions when I eat out or just decide to do a day on my own. The best part is that I do not feel like I am being cheated out of certain foods that were not healthy.Your health and well-being can change for the better and Laine is a huge step in that direction.

Ernest Reyes

What My Customers are Saying:

I feel great! In as little as three weeks of eating healthy, clean foods I have noticed a drastic change in how I feel. I have more energy, I sleep better at night and I have virtually no sugar cravings which is usually my downfall. The nutrition portion of the program was what I dreaded the most but it turns out it’s the easiest part for me. Thank you Laine!

Tricia McIlree

What My Customers are Saying:

Nutrition by Laine has truly helped me to feel better and have much more energy to get through my day. The simple recipes she has provided have made it easy for me to eat better and they are delicious as well. The nutritional information regarding portions and the protein/carb/fat ratios have helped me understand how to maintain this diet on my own which is super helpful!

Erin Hager

What My Customers are Saying:

Laine is passionate about nutrition and is committed to all of her customers. If you are looking for a nutritionist, I would consider Nutrition by Laine.

– Joe Berti
Founder, SWETI Services

Going Meatless Once A Week

This is a great idea and it is a great way of training your kiddos (adults too) on how colorful their plate should be. The more color you have on your plate is guaranteed to provide your body with tons of vitamins/minerals. Check out what Monique Ryan has to say about...

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Passover Sweets!

That’s right! I said Passover the Sweets!  As Nutrition Coach and Personal Trainer you can imagine the conversations that I have with my clients. Therefore, I am dedicating this post to my Regents Bootcamp Babes.    This is a great Passover Sweet recipe that I think...

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Southwest Hummus Wraps

This southwest hummus wrap from is light, only 7 ingredients, and will keep you feeling full compliments to the healthy fat in the avocado! This wrap is easy to eat at the office or on the go. You can go with an alternative, grain free wrap such...

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Tropical Chickpea Salad

Tropical chickpea salad from Veggies Save the Day-- so easy yet so delicious! In case you aren't entirely convinced to give this refreshing chickpea salad a try, here are NUMEROUS health benefits: Helps Control Blood Sugar Levels Increases Satiety and Helps with...

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Chocolate Overnight Oats

When it's summertime and there are endless activities, it never hurts to have some easy no cook meal options! This Chocolate Overnight Oats recipe from Homemade Nutrition is a tasty dish to satisfy your sweet tooth and can be paired with a banana and eaten for...

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