Nutrition by Laine


Eat Well, Eat Clean, Stay Lean










Now Offered! Laine's Weekly Boot Camp Series

What My Customers are Saying:

I have had the opportunity to work with Laine since October and the changes I have seen in my body are wonderful. I have been to trainer after trainer, never unlocking the key to feeling and looking at my optimum. Enter Laine who finally showed me what I needed to do to take me to the next level. The weekly nutrition menus are tailored to achieve goals discussed and are flexible enough that foods can be easily swapped out for other comparable items. Laine offers a concierge service that far exceeds what is currently out there. She listens to her clients which is very important when making such an important lifestyle change. I am now able to make smart decisions when I eat out or just decide to do a day on my own. The best part is that I do not feel like I am being cheated out of certain foods that were not healthy.Your health and well-being can change for the better and Laine is a huge step in that direction.

Ernest Reyes

What My Customers are Saying:

I feel great! In as little as three weeks of eating healthy, clean foods I have noticed a drastic change in how I feel. I have more energy, I sleep better at night and I have virtually no sugar cravings which is usually my downfall. The nutrition portion of the program was what I dreaded the most but it turns out it’s the easiest part for me. Thank you Laine!

Tricia McIlree

What My Customers are Saying:

Nutrition by Laine has truly helped me to feel better and have much more energy to get through my day. The simple recipes she has provided have made it easy for me to eat better and they are delicious as well. The nutritional information regarding portions and the protein/carb/fat ratios have helped me understand how to maintain this diet on my own which is super helpful!

Erin Hager

What My Customers are Saying:

Laine is passionate about nutrition and is committed to all of her customers. If you are looking for a nutritionist, I would consider Nutrition by Laine.

– Joe Berti
Founder, SWETI Services

Meal Planning made EASIER

Preparing for a RACE?

5-Ingredient Granola Bars

Need a quick grab and go snack? These 5 ingredient granola bars from the Baker Mama are simple and an easy way to add in protein and healthy unsaturated fats to hit your macros! Make a big batch and store for the week. These make a great snack or sweet treat to finish...

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Asian-Style Marinated Pork Chops

These Asian-Style Marinated Pork Chops from Martha Stewart are not only tasty, but just 6 simple ingredients! Pair with your favorite side of sautéed greens and voila--dinner is served!   Asian-Style Marinated Pork Chops   Ingredients   5 tablespoons soy sauce 2...

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Easter Sunday Meal

  He is risen! "And they found the stone rolled away from the tomb, but when they went in they did not find the body of the Lord Jesus. While they were perplexed about this, behold, two men stood by them in dazzling apparel. And as they were frightened and bowed their...

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Moroccan Chickpea Burgers

A meatless recipe for Good Friday, but first-- What is Good Friday? "Good Friday commemorates the day after the Last Supper. Jesus was sent before the Roman governor Pontius Pilate. Pilate found no reason to punish Jesus, and told the Jewish priests to punish him by...

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Chocolate Coconut Date Bars

Chocolate Coconut Date Bars for Passover! What is Passover? The Passover was the annual Hebrew festival on the evening of the 14th day of the month of 'Abhibh (Abib) or Nisan, as it was called in later times. It was followed by, and closely connected with, a 7 days'...

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Dr. Oz Fat Flush Water

This Dr. Oz fat flush water recipe from So Fab Food is infused with cucumber, grapefruit, tangerine, and peppermint leaves, providing vitamin C and phytonutrients to help speed up fat metabolism and rid the body of toxins! ***Flavor tip: Remove grapefruit peels before...

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