Personal Training

Personal Training with Laine


I help my clients achieve their fitness and health goals through motivating and educating them. It’s much more than giving out exercise orders, my services are about preventative maintenance and saving lives.

I work with each of my clients in my home based gym or at their home site either individually and/or in a small group setting. My goal for all clients is to exceed their nutrition and fitness goals.


My approach to personal training is based on the following principles: Empower, Perform, and Transform.


Once your goals are selected….get ready, because you will be on target to reach them! Need to start slow? No problem. Need to push yourself past a plateau? No problem. With a custom fitness plan designed just for your goals, Laine will help you reach your target!


Golf player? Tennis buff? Or are you just looking for an overall fitness routine? Each workout and training plan is customized for YOU. Laine focuses on each client and specific training goals. 


The hardest part of weight loss and conditioning is keeping it up! Laine will assist you in the maintenance part of your program, even beyond your personal training sessions.

One on One Personal Training

  • Addresses your unique situation and goals.
  • Allows for instant adjustments over generalized programs.
  • Safely delivers the underutilized tool of resistance training.
  • Offers customized suggestions for the challenges in your lifestyle.
  • Provides individual consulting with a fitness and nutrition coach sensitive to your history and goals.

Interested in personal training with me?